Warrior Flow
April 04, 2012 
Carrisa 
This is one of my favorite flows for a great lower-body workout…. Strengthens the legs and opens the hips! Hope you enjoy it!!
Thank you fellow Yogis for the requests for specific flows/videos!! I love it!!! Lemme know if there is a pose that you’d like to see broken down..
Namaste’
Carrisa
Each Yogi assumes responsibility for their own practice. Yoga Untwisted will not be held responsible for any injury obtained while practicing these postures. Always honor your ability & limitations.
BEAUTIFUL. I like how you explained the correct position for the torso in warrior 2
beautiful flow..i love the way u do ur warrior one..and ur triangle pose too..thank you for sharing this video of urs..love it..namaste
Friday morning I put some nice yoga music on, started with “Part 1″ from your previous post, did this warrior flow, then some stretches and relaxation. It was a lovely way to start the day! Thanks!
Thank you ladies!!! _/\_
That is exactly what I was hoping for Catrina!! Once I get enough videos up I am going to separate and create tabs for Parts I, II & III so they can be interchangeable and fit each Yogis desires for the day
Please lemme know if there is something else you’d like included in the next one!
Om Shanti Shanti Shanti