Yoga Untwisted

It always seems that when I need inspiration the most, it finds me. This morning I was browsing around and found this article.  In it was a mudra that I had never come across before, Shankh (Shell) Mudra.  As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.

So lifting the hands, and wrapping the right hand around the left thumb.  {Notice that while we can no longer see the thumb we know that it is still there and feel the comfort of the right hand embracing that which we can no longer see.}  Lifting the right thumb to connect with the left fingertips.  Placing our Mudra close to our heart and breath deeply, closing the eyes and breathe as if we were going to blow into a conch shell.  Notice how this Mudra feels.

As I prepare to say Om Shanti Shanti Shanti to fellow Yogis and begin a new adventure in this journey called life, I want to say Thank you for all the love, support and laughter that I have been so blessed with in the Queen City.  It’s never really good-bye tho, right?

Thank you for being the right hand in my mudra, and embracing my heart!

Namaste’

Carrisa

Filed under:
Body, Breath, Mind, yoga by Carrisa