No Time to Meditate!
June 27, 2011 
Carrisa 
There never seems to be enough time in the day to escape to my zafu and simply sit. I love those moments when I can, but realistically those times are more fleeting than I would like. 
However, we don’t always need to set aside 10, 15, 30 minutes to meditate. Especially if we are just learning to meditate. It doesn’t have to be complicated or elaborate… meditation is actually quite simple.
Please take a moment to watch this video. It really is quite good! Once we learn to meditate moment-by-moment we can enjoy peace as a constant instead of a task that we never have time to do.
Enjoy the day!
Shanti Shanti Shanti
Carrisa
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What a cute vid!! Good find =)
Carrisa what a great video! I found it very interesting that he suggested decreasing the time from a minute instead of increasing the duration of the meditation. I guess when we think about it, one moment meditation is really what we are all striving to achieve one day anyway. :] Thanks!
Thanks Thais!! Hugs!
aaaahhhhh
Agreed Dyamond!! If we could master the art of momentary meditation, life would become a series of moving meditations.