Alternating Nostril Breathing
August 09, 2010 
Carrisa 
Just because we have two nostrils doesn’t mean we have to use them simultaneously all the time. In fact, I think they are best doing a solo on occasion. We know about the right brain and the left brain, right hand and the left hand; along those same lines is the right nostril and left nostril. When we need moments of creativity or moments of rationalization, we can find those opportunities in our breath. If we hold our hand up and lower our two favorite fingers (the pointer finger and ‘the bird’) we have our mudra for Alternating Nostril Breathing.
Take a deep breath in, then place the thumb on the corresponding nostril (right thumb to right nostril, or left to left) slowly breath out. We want to breath out first to rid any dust that is hanging out. Then slowly begin to inhale. Once our lungs are full, release that nostril and use the ring finger to close off the opposing nostril. Exhale then Inhale. And switch again, and again. If we are new to this type of breathing, we may feel the need to supplement by sneaking some oxygen in via the mouth, it’s okay… I remember when I began to practice this, it was TOUGH. However, the more we try ~ the easier it gets, promise! It is a wonderful way to to slow the breath, slow the mind, and bring awareness.
If we are an artist, writer or simply looking for creative inspiration, we can stimulate the brain via the breath. If we are a scuba diver, athlete, or singer looking for better breath control, this technique is for you too. If we are none of the above, we can still benefit tremendously. This technique went from my least favorite breathing mode to my Yogic Life Line… Love it! Keep trying… it gets easier and it is worth the effort!
Breathe deep, enjoy balance, and Namaste’
Carrisa
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When my sinuses are cooperating
I love nadi shodhana. The difference before and after a set of this breath type is amazing!