We always say “Yoga is for every BODY” But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation… it’s human nature.
Next time we are in class, let’s do more than transition from one pose to the next… explore the black hole… don’t let it suck away part of our Yoga journey.
I put my thinking cap on and remembered information that I came across years ago…. Yoga for Scoliosis. Sent a text to my friend who had a couple of bolsters in stock and immediately went over to pick one up. We’ve spent the evening playing….
follow me: Become my Facebook friend RSS Follow me on Twitter