Tag Archives: strength
Yoga “Bridging” it’s way to BJJ
May 09, 2011 
Carrisa 
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Tags: Time for another Ode to Y.O.G.A.
Ode to Yoga....
Goddess Pose: demonstrated by a man…
As I had mentioned in my last post… There was something to blush about. LOL I was at the HR Retreat. I asked for a volunteer to demonstrate the next pose. Unfortunately, I never said the name of the pose
