Tag Archives: spine
Yoga “Bridging” it’s way to BJJ
May 09, 2011 
Carrisa 
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Tags: Are You a Limp _____…
Noodle? no. Richard? hope not. Neck? hmm, maybe… You’ve seen it… you may have even done it. You know, letting the head ‘drop back‘ in a posture (disguised as “Lifting Your Gaze”). I cringe. I gasp. I wanna jump
Groaning Groin??
Today in class, I had a fellow yogi ask which stretches would be good to help his tight Adductor Muscle (Inner thigh). While we were going over a couple of stretches, I thought this might be good to share with
Spring Time = Allergies
Spring Time!! Warmer weather... blooming flowers.... allergies..... Here are a couple of ways to find relief.
