Tag Archives: shoulders
“My Hero!!”
May 25, 2011 
Carrisa 
While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...
Tags: Yoga “Bridging” it’s way to BJJ
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Brazilian Jiu Jitsu & Yoga
Many Brazilian Jiu Jitsu practitioners are finding their way from the large mat to a much smaller mat.... the Yoga mat.
