Tag Archives: postures
Sanskrit UNTWISTED…
March 10, 2011 
Carrisa 
On more than one occasion, I have been called a ‘Gutter Brain’. You know, the person who takes a seemingly innocent phrase and gives it a whole new meaning ;) For my BJJ folks: oh, wait….. I should clarify
Groaning Groin??
Today in class, I had a fellow yogi ask which stretches would be good to help his tight Adductor Muscle (Inner thigh). While we were going over a couple of stretches, I thought this might be good to share with
Foundation First, Chair Pose Next…
Whether we are on our hands or on our feet, we are uniting our bodies to our practice and our surroundings. Open our hearts, fingers and toes and see how we feel. It's the little things that can
Breath, Gentle Yoga, Intense Yoga, Mind, yoga 
Tags: abdominal muscle, asana, Feet, life, namaste', Pose, postures, stretch, work, yoga Sun Salutation: Finale!!
Okay… Our Grande Finale!! So we already know our: *Downward Facing Dog: aka. Upside ‘V’ like the second Monkey *Plank: Body is strong like a 2×4 (remember, knees can come to floor!) *Crocodile: 90 degree bend in the elbows
