Tag Archives: Pose
Blackhole of Yoga
September 23, 2011 
Carrisa 
Next time we are in class, let's do more than transition from one pose to the next... explore the black hole... don't let it suck away part of our Yoga journey.
Tags: Quiz: What type of Yogi are you?
What type of Yogi are you? (a just-for-fun quiz)
“My Hero!!”
While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...
Yoga “Bridging” it’s way to BJJ
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Are You a Limp _____…
Noodle? no. Richard? hope not. Neck? hmm, maybe… You’ve seen it… you may have even done it. You know, letting the head ‘drop back‘ in a posture (disguised as “Lifting Your Gaze”). I cringe. I gasp. I wanna jump
