Tag Archives: neck
Bolster Bliss!
August 15, 2011 
Carrisa 
I put my thinking cap on and remembered information that I came across years ago.... Yoga for Scoliosis. Sent a text to my friend who had a couple of bolsters in stock and immediately went over to pick one
Tags: Yoga “Bridging” it’s way to BJJ
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Are You a Limp _____…
Noodle? no. Richard? hope not. Neck? hmm, maybe… You’ve seen it… you may have even done it. You know, letting the head ‘drop back‘ in a posture (disguised as “Lifting Your Gaze”). I cringe. I gasp. I wanna jump
PS. Favorite Five for Back Aches
Stressed out?! Take a moment to do this one little stretch... you'll thank me for it later :)
