Yoga Untwisted

What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation… it’s human nature.

I sound like a broken cliche’ recording, but I say this all the time:  Variety is the ‘Spice of Life’! Sometimes it’s the zest of Cayenne Pepper and sometimes it is more like Parsley.  We can say the same for Yoga.   There are various flavors of Yoga, and even the same type differs from instructor [...]

In my family, no holiday gathering was complete without an afternoon of  Politics & Religion. Especially, when my Pepere was watching the news, which was always.  LOL   Outside of these wonderful family gatherings, I have learned not to discuss these two subjects in public. However, I do want to clarify Myth #2. Yoga is a [...]

Stiff, tight, sooooo not feeling like Gumby. It’s okay. We don’t need to be….