Tag Archives: BJJ / MMA
STANDING Sun Salutation: Video Blog!!
January 30, 2012 
Carrisa 
We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
Athletes, Breath, Gentle Yoga, yoga 
Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga Yoga “Bridging” it’s way to BJJ
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Sept. 11th: Hero’s Pose
Yes, I realize that I am a day late… But even when it is not September 11th, we should always remember those involved and those who continue to protect our freedom. During a class yesterday, I found myself getting choked up
Real Men Do Yoga.
Yoga does not stereotype… it does not care if you are man, woman, young or old, disabled or athletic… it is perfect for everyone. We just have to convince those who have stereotyped Yoga, that it is perfect for
