Tag Archives: lower back
Yoga “Bridging” it’s way to BJJ
May 09, 2011 
Carrisa 
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Favorite Fives for Back Aches #4
When we think about the appearance of our body, first thought is probably ‘I wish I had six-pack abs’, right? If not, entertainment me for a second and pretend it is… A strong abdominal muscle is very important for lower back
Favorite Five for Back Aches #1
Does your lower back feel like your your nemesis? Many Americans suffer from tightness in the lower back but we can find comfort through a Yoga practice....
Posted in: 
Athletes, BJJ / MMA, Gentle Yoga, yoga 
Tags: abdominal muscle, asana, lower back, postures, spine, yoga
Athletes, BJJ / MMA, Gentle Yoga, yoga Tags: abdominal muscle, asana, lower back, postures, spine, yoga 
