Tag Archives: flexibility
Backbends: Friend or Fiend?
March 28, 2012 
Carrisa 
A fun flow designed to deepen our love of Backbends.
Posted in: 
BJJ / MMA, Breath, Intense Yoga, yoga 
Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video
BJJ / MMA, Breath, Intense Yoga, yoga Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video Brazilian Jiu Jitsu & Yoga
Many Brazilian Jiu Jitsu practitioners are finding their way from the large mat to a much smaller mat.... the Yoga mat.
Partner Yoga… Couples only
We may be friends, but some things are better left alone....
Goddess Pose: demonstrated by a man…
As I had mentioned in my last post… There was something to blush about. LOL I was at the HR Retreat. I asked for a volunteer to demonstrate the next pose. Unfortunately, I never said the name of the pose
Go Away, Gumby. Myth #1
Stiff, tight, sooooo not feeling like Gumby. It's okay. We don't need to be....
