Tag Archives: deep breath
9 to 5 Yoga
May 25, 2010 
Carrisa 
Time for a Yoga Break!
Favorite Five for Back Aches #3
This next flow is great for kids of all ages!! It’s two poses that work together for one great stretch called Cat/Cow. Coming onto the hands and knees (act like you’re Cinderella getting ready to scrub the floors), take a deep
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Athletes, BJJ / MMA, Gentle Yoga, yoga 
Tags: Back, deep breath, kids, little ones, Pose, pregnant women
Athletes, BJJ / MMA, Gentle Yoga, yoga Tags: Back, deep breath, kids, little ones, Pose, pregnant women Favorite Five for Back Aches #2
Okay. So I’m hoping that you practiced your Mountain Pose yesterday. Today is a new day, and we are thinking about a nice gentle stretch, called Child’s Pose. Find the most comfortable spot on the floor (maybe even your yoga mat or a
How’s Your Breath?
Don’t worry, I’m not hinting that you should grab a mint or anything… But how IS your breath? Are you slouched over the computer reading this? Taking shallow breaths that are barely enough to reach the lungs, but just enough
