Tag Archives: breath
“My Hero!!”
May 25, 2011 
Carrisa 
While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...
Tags: Yoga “Bridging” it’s way to BJJ
Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting
Groaning Groin??
Today in class, I had a fellow yogi ask which stretches would be good to help his tight Adductor Muscle (Inner thigh). While we were going over a couple of stretches, I thought this might be good to share with
Alternating Nostril Breathing
Ever feel short of breath, or mentally drained... try this breathing technique to improve your mental health and breath...
