Tag Archives: Brazilian Jiu Jitsu

Backbends: Friend or Fiend?

March 28, 2012   Carrisa   2 Comments

A fun flow designed to deepen our love of Backbends.

Posted in: BJJ / MMA, Breath, Intense Yoga, yoga   Tags: , , , , , , , , , , , , ,
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Countering the Guard: Locust Pose

November 03, 2011   Carrisa   1 Comment

Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body is the better balance

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“My Hero!!”

May 25, 2011   Carrisa   5 Comments

While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...

Posted in: Athletes, BJJ / MMA, Breath, Gentle Yoga, yoga   Tags: , , , , , , , , , , , , ,
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Yoga “Bridging” it’s way to BJJ

May 09, 2011   Carrisa   3 Comments

Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here’s your pose! If you are the one laying on your back with a 200 lb. fighter sitting

Posted in: BJJ / MMA, Gentle Yoga, yoga   Tags: , , , , , , , , , , , , , , , , , , ,
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