Tag Archives: athletes
Backbends: Friend or Fiend?
March 28, 2012 
Carrisa 
A fun flow designed to deepen our love of Backbends.
Posted in: 
BJJ / MMA, Breath, Intense Yoga, yoga 
Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video
BJJ / MMA, Breath, Intense Yoga, yoga Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video “My Hero!!”
While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!! Especially Supta Virasana!! Get your shot glass ready...
Brazilian Jiu Jitsu & Yoga
Many Brazilian Jiu Jitsu practitioners are finding their way from the large mat to a much smaller mat.... the Yoga mat.
Sept. 11th: Hero’s Pose
Yes, I realize that I am a day late… But even when it is not September 11th, we should always remember those involved and those who continue to protect our freedom. During a class yesterday, I found myself getting choked up
