Category Archives: yoga
March 22, 2012 
Carrisa 
Dangling Pose: Video Blog
Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!
Posted in: 
Athletes, BJJ / MMA, Intense Yoga, yoga 
Tags: abdominal muscle, arms, asana, Core, mudrunners, yoga
Athletes, BJJ / MMA, Intense Yoga, yoga Tags: abdominal muscle, arms, asana, Core, mudrunners, yoga STANDING Sun Salutation: Video Blog!!
We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
Posted in: Athletes, Breath, Gentle Yoga, yoga Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga
Athletes, Breath, Gentle Yoga, yoga Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga Perfect Timing
As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.
Do No Harm. Do Know Yoga.
What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation... it's human nature.
