Category Archives: Intense Yoga

So Hip It Hurts

December 04, 2012   Carrisa   No comments

Create balance in your practice, and in your body.

Posted in: Athletes, Gentle Yoga, Intense Yoga, yoga   Tags: ,
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Hey there, Sweet Cheeks

April 25, 2012   Carrisa   4 Comments

It's almost time bathing suit season once again *sigh* Hope this flow makes you look and feel like a million bucks! ;)

Posted in: Intense Yoga, yoga   Tags: , , , , , ,
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Warrior Flow

April 04, 2012   Carrisa   4 Comments

This is one of my favorite flows for a great lower-body workout….  Strengthens the legs and opens the hips! Hope you enjoy it!!     Thank you fellow Yogis for the requests for specific flows/videos!!  I love it!!!  Lemme know

Posted in: Athletes, Intense Yoga, yoga  
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Backbends: Friend or Fiend?

March 28, 2012   Carrisa   2 Comments

A fun flow designed to deepen our love of Backbends.

Posted in: BJJ / MMA, Breath, Intense Yoga, yoga   Tags: , , , , , , , , , , , , ,
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Dangling Pose: Video Blog

February 29, 2012   Carrisa   4 Comments

Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!

Posted in: Athletes, BJJ / MMA, Intense Yoga, yoga   Tags: , , , , ,
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