Category Archives: Gentle Yoga
So Hip It Hurts
December 04, 2012 
Carrisa 
Create balance in your practice, and in your body.
Hips!! {video blog}
There are sooo many poses that are wonderful Hip Openers, but these are my two favorites. Please warm up with a couple of Sun Salutations before enjoying these deep stretches. Namaste’ Carrisa
STANDING Sun Salutation: Video Blog!!
We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
Athletes, Breath, Gentle Yoga, yoga 
Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga Countering the Guard: Locust Pose
Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body is the better balance
BJJ / MMA, Gentle Yoga, yoga Tags: Back, BJJ, Brazilian Jiu Jitsu, Guard, mixed martial arts Bolster Bliss!
I put my thinking cap on and remembered information that I came across years ago.... Yoga for Scoliosis. Sent a text to my friend who had a couple of bolsters in stock and immediately went over to pick one
