We always say “Yoga is for every BODY” But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.
What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation… it’s human nature.
Hey, look at that, it’s still a middle-finger mudra LOL However, this one induces feelings of peace and patience, and it’s okay if someone else sees it 
Next time we are in class, let’s do more than transition from one pose to the next… explore the black hole… don’t let it suck away part of our Yoga journey.
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