Category Archives: Breath
Backbends: Friend or Fiend?
March 28, 2012 
Carrisa 
A fun flow designed to deepen our love of Backbends.
Posted in: 
BJJ / MMA, Breath, Intense Yoga, yoga 
Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video
BJJ / MMA, Breath, Intense Yoga, yoga Tags: abdominal muscle, activities, allergies, asana, athletes, awareness, Back, backbends, balance, BJJ, Brazilian Jiu Jitsu, flexibility, hips, video STANDING Sun Salutation: Video Blog!!
We always say "Yoga is for every BODY" But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
Posted in: Athletes, Breath, Gentle Yoga, yoga Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga
Athletes, Breath, Gentle Yoga, yoga Tags: BJJ, BJJ / MMA, injury, pregnant women, rotator cuff, shoulder, standing, yoga Perfect Timing
As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.
Blackhole of Yoga
Next time we are in class, let's do more than transition from one pose to the next... explore the black hole... don't let it suck away part of our Yoga journey.
