We always say “Yoga is for every BODY” But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.
Next time we are in class, let’s do more than transition from one pose to the next… explore the black hole… don’t let it suck away part of our Yoga journey.
“Mean people Suck” is one way to look at it… But how about, just for today, we look at it in a whole new way….
“You know you’re a Yoga-Momma when”… “your sweet child (skilled in the art of eyerolls, sighs, and smart ass comments) reminds you “ahimsa, Mom… ahimsa”. Really??? ugh…. fine… whatever.
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