Category Archives: Athletes
Groaning Groin??
March 02, 2011 
Carrisa 
Today in class, I had a fellow yogi ask which stretches would be good to help his tight Adductor Muscle (Inner thigh). While we were going over a couple of stretches, I thought this might be good to share with
Tags: Brazilian Jiu Jitsu & Yoga
Many Brazilian Jiu Jitsu practitioners are finding their way from the large mat to a much smaller mat.... the Yoga mat.
Real Men Do Yoga.
Yoga does not stereotype… it does not care if you are man, woman, young or old, disabled or athletic… it is perfect for everyone. We just have to convince those who have stereotyped Yoga, that it is perfect for
Goddess Pose: demonstrated by a man…
As I had mentioned in my last post… There was something to blush about. LOL I was at the HR Retreat. I asked for a volunteer to demonstrate the next pose. Unfortunately, I never said the name of the pose
