Category Archives: BJJ / MMA

Hips!! {video blog}

April 16, 2012   Carrisa   7 Comments

There are sooo many poses that are wonderful Hip Openers, but these are my two favorites. Please warm up with a couple of Sun Salutations before enjoying these deep stretches. Namaste’ Carrisa

Posted in: Athletes, BJJ / MMA, Gentle Yoga, yoga   Tags: , ,
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Backbends: Friend or Fiend?

March 28, 2012   Carrisa   2 Comments

A fun flow designed to deepen our love of Backbends.

Posted in: BJJ / MMA, Breath, Intense Yoga, yoga   Tags: , , , , , , , , , , , , ,
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Yoga Flow

March 22, 2012   Carrisa   7 Comments

Class on the go ;)

Posted in: Athletes, BJJ / MMA, Breath, Mind, yoga   Tags: , ,
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Dangling Pose: Video Blog

February 29, 2012   Carrisa   4 Comments

Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!

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Countering the Guard: Locust Pose

November 03, 2011   Carrisa   1 Comment

Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body is the better balance

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