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	<title>Yoga Untwisted &#187; Athletes</title>
	<atom:link href="http://www.yogauntwisted.com/category/athletes-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yogauntwisted.com</link>
	<description>Yoga and Life ~ Simplified.</description>
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		<title>So Hip It Hurts</title>
		<link>http://www.yogauntwisted.com/yoga/so-hip-it-hurts/</link>
		<comments>http://www.yogauntwisted.com/yoga/so-hip-it-hurts/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 22:16:11 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[Intense Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[hips]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=440</guid>
		<description><![CDATA[Create balance in your practice, and in your body.]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/so-hip-it-hurts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hips!!  {video blog}</title>
		<link>http://www.yogauntwisted.com/yoga/hips-video-blog/</link>
		<comments>http://www.yogauntwisted.com/yoga/hips-video-blog/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 20:11:23 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[hips]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=416</guid>
		<description><![CDATA[There are sooo many poses that are wonderful Hip Openers, but these are my two favorites. Please warm up with a couple of Sun Salutations before enjoying these deep stretches. Namaste&#8217; Carrisa]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/hips-video-blog/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Warrior Flow</title>
		<link>http://www.yogauntwisted.com/yoga/warrior-flow/</link>
		<comments>http://www.yogauntwisted.com/yoga/warrior-flow/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 23:18:34 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Intense Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=405</guid>
		<description><![CDATA[This is one of my favorite flows for a great lower-body workout&#8230;.  Strengthens the legs and opens the hips! Hope you enjoy it!! &#160; &#160; Thank you fellow Yogis for the requests for specific flows/videos!!  I love it!!!  Lemme know if there is a pose that you&#8217;d like to see broken down.. Namaste&#8217; Carrisa Each]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/warrior-flow/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Backbends: Friend or Fiend?</title>
		<link>http://www.yogauntwisted.com/yoga/backbends-friend-or-fiend/</link>
		<comments>http://www.yogauntwisted.com/yoga/backbends-friend-or-fiend/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:58:19 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Intense Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abdominal muscle]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[backbends]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=404</guid>
		<description><![CDATA[A fun flow designed to deepen our love of Backbends.]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/backbends-friend-or-fiend/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yoga Flow</title>
		<link>http://www.yogauntwisted.com/yoga/yoga-flow-warm-up/</link>
		<comments>http://www.yogauntwisted.com/yoga/yoga-flow-warm-up/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 15:59:33 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[twist]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=402</guid>
		<description><![CDATA[Class on the go  ;)  ]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/yoga-flow-warm-up/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dangling Pose: Video Blog</title>
		<link>http://www.yogauntwisted.com/yoga/dangling-pose-video-blog/</link>
		<comments>http://www.yogauntwisted.com/yoga/dangling-pose-video-blog/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 19:12:02 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Intense Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abdominal muscle]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[mudrunners]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=400</guid>
		<description><![CDATA[Yoga poses help build strength for life's little adventures, especially climbing over the washer to get behind the dryer!]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/dangling-pose-video-blog/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>STANDING Sun Salutation:  Video Blog!!</title>
		<link>http://www.yogauntwisted.com/yoga/standing-sun-salutation-video-blog/</link>
		<comments>http://www.yogauntwisted.com/yoga/standing-sun-salutation-video-blog/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 01:31:15 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[standing]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=398</guid>
		<description><![CDATA[We always say "Yoga is for every BODY"  But sometimes the Sun Salutation can be challenging for those with an injury or medical condition.  This Standing Sun Salutation is a great alternative!  ]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/standing-sun-salutation-video-blog/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Countering the Guard: Locust Pose</title>
		<link>http://www.yogauntwisted.com/yoga/countering-the-guard-locust-pose/</link>
		<comments>http://www.yogauntwisted.com/yoga/countering-the-guard-locust-pose/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 21:59:29 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[Guard]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=379</guid>
		<description><![CDATA[Whether or not we play BJJ, Locust Pose is an awesome back strengthening posture. As we all know, Core strength is essential in both Yoga and Mixed Martial Arts; the stronger the center of the body is the better balance we have and our movements are much more efficient. For those who spend hours in]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/countering-the-guard-locust-pose/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;My Hero!!&#8221;</title>
		<link>http://www.yogauntwisted.com/yoga/my-hero/</link>
		<comments>http://www.yogauntwisted.com/yoga/my-hero/#comments</comments>
		<pubDate>Wed, 25 May 2011 20:03:53 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=301</guid>
		<description><![CDATA[While I am hardly a damsel in distress, I do love when a Hero shows up to save the day!!   Especially Supta Virasana!!  Get your shot glass ready...]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/my-hero/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yoga &#8220;Bridging&#8221; it&#8217;s way to BJJ</title>
		<link>http://www.yogauntwisted.com/yoga/yoga-bridging-its-way-to-bjj/</link>
		<comments>http://www.yogauntwisted.com/yoga/yoga-bridging-its-way-to-bjj/#comments</comments>
		<pubDate>Mon, 09 May 2011 17:04:37 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abdominal muscle]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=286</guid>
		<description><![CDATA[Bridge Pose is great for stretching the spine and shoulders. It also helps with digestion, asthma and high blood pressure. Thyroid issues? Here&#8217;s your pose! If you are the one laying on your back with a 200 lb. fighter sitting on your abdominal muscle, you&#8217;ll like this one too   So get your asana ready]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/yoga-bridging-its-way-to-bjj/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Groaning Groin??</title>
		<link>http://www.yogauntwisted.com/yoga/groaning-groin/</link>
		<comments>http://www.yogauntwisted.com/yoga/groaning-groin/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 02:34:51 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[abductors]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[Feet]]></category>
		<category><![CDATA[groin]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[namaste']]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=252</guid>
		<description><![CDATA[Today in class, I had a fellow yogi ask which stretches would be good to help his tight Adductor Muscle (Inner thigh). While we were going over a couple of stretches, I thought this might be good to share with others, especially the athletes! So if your Groin is Groaning&#8230; get ready to stretch!! Garland]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/groaning-groin/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu Jitsu &amp; Yoga</title>
		<link>http://www.yogauntwisted.com/yoga/brazilian-jiu-jitsu-yoga/</link>
		<comments>http://www.yogauntwisted.com/yoga/brazilian-jiu-jitsu-yoga/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 00:38:04 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=237</guid>
		<description><![CDATA[Many Brazilian Jiu Jitsu practitioners are finding their way from the large mat to a much smaller mat.... the Yoga mat.]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/brazilian-jiu-jitsu-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Too &#8216;Hip&#8217; to do Yoga???</title>
		<link>http://www.yogauntwisted.com/yoga/too-hip-to-do-yoga/</link>
		<comments>http://www.yogauntwisted.com/yoga/too-hip-to-do-yoga/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:12:56 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[chakra]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=133</guid>
		<description><![CDATA[Learning to let go... ]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/too-hip-to-do-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Real Men Do Yoga.</title>
		<link>http://www.yogauntwisted.com/yoga/real-men-do-yoga/</link>
		<comments>http://www.yogauntwisted.com/yoga/real-men-do-yoga/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 21:15:19 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[golfers]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=106</guid>
		<description><![CDATA[Yoga does not stereotype… it does not care if you are man, woman, young or old, disabled or athletic… it is perfect for everyone.  We just have to convince those who have stereotyped Yoga, that it is perfect for them.]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/real-men-do-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Goddess Pose: demonstrated by a man&#8230;</title>
		<link>http://www.yogauntwisted.com/yoga/goddess-pose-demonstrated-by-a-man/</link>
		<comments>http://www.yogauntwisted.com/yoga/goddess-pose-demonstrated-by-a-man/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:27:31 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=150</guid>
		<description><![CDATA[As I had mentioned in my last post&#8230; There was something to blush about.   LOL   I was at the HR Retreat. I asked for a volunteer to demonstrate the next pose. Unfortunately, I never said the name of the pose before-hand, so a gentleman hopped up and came to the front of the auditorium.  As]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/goddess-pose-demonstrated-by-a-man/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PS.  Favorite Five for Back Aches</title>
		<link>http://www.yogauntwisted.com/yoga/ps-favorite-five-for-back-aches/</link>
		<comments>http://www.yogauntwisted.com/yoga/ps-favorite-five-for-back-aches/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:41:50 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[tension]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=34</guid>
		<description><![CDATA[Stressed out?!  Take a moment to do this one little stretch... you'll thank me for it later  :)]]></description>
		<wfw:commentRss>http://www.yogauntwisted.com/yoga/ps-favorite-five-for-back-aches/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Favorite Fives for Back Aches #5</title>
		<link>http://www.yogauntwisted.com/yoga/favorite-fives-for-back-aches-5/</link>
		<comments>http://www.yogauntwisted.com/yoga/favorite-fives-for-back-aches-5/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 20:52:16 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Pose]]></category>
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		<category><![CDATA[stretch]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=33</guid>
		<description><![CDATA[Whether are work or at home this stretch is sure to bring some love back into your lower back.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Favorite Fives for Back Aches #4</title>
		<link>http://www.yogauntwisted.com/yoga/favorite-fives-for-back-aches-4/</link>
		<comments>http://www.yogauntwisted.com/yoga/favorite-fives-for-back-aches-4/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 14:08:41 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=32</guid>
		<description><![CDATA[When we think about the appearance of our body, first thought is probably &#8216;I wish I had six-pack abs&#8217;,  right?   If not, entertainment me for a second and pretend it is&#8230;    A strong abdominal muscle is very important for lower back health!  So keep the muscle sucked in and working hard.  Of course, if we strengthen]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Favorite Five for Back Aches #3</title>
		<link>http://www.yogauntwisted.com/yoga/favorite-five-for-back-aches-3/</link>
		<comments>http://www.yogauntwisted.com/yoga/favorite-five-for-back-aches-3/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:10:59 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[deep breath]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little ones]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[pregnant women]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=24</guid>
		<description><![CDATA[This next flow is great for kids of all ages!!  It&#8217;s two poses that work together for one great stretch called Cat/Cow.   Coming onto the hands and knees (act like you&#8217;re Cinderella getting ready to scrub the floors), take a deep breath in.  As we exhale, start with the tailbone and round all the way up]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Favorite Five for Back Aches #2</title>
		<link>http://www.yogauntwisted.com/yoga/favorite-five-for-back-aches-2/</link>
		<comments>http://www.yogauntwisted.com/yoga/favorite-five-for-back-aches-2/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:24:49 +0000</pubDate>
		<dc:creator>Carrisa</dc:creator>
				<category><![CDATA[Athletes]]></category>
		<category><![CDATA[BJJ / MMA]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[deep breath]]></category>
		<category><![CDATA[Pose]]></category>
		<category><![CDATA[spine]]></category>

		<guid isPermaLink="false">http://www.yogauntwisted.com/?p=20</guid>
		<description><![CDATA[Okay.  So I&#8217;m hoping that you practiced your Mountain Pose yesterday.  Today is a new day, and we are thinking about a nice gentle stretch, called Child&#8217;s Pose.  Find the most comfortable spot on the floor (maybe even your yoga mat or a folded up blanket).  Kneel down and place your bum on the heels of the feet, ]]></description>
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		<slash:comments>2</slash:comments>
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