About Me
I Love Yoga! It’s just that simple. 
I discovered yoga about a decade ago, after a mountain biking accident limited my options for staying fit. I fell in love! I also realized that my migraines ceased completely, and a bothersome pinched nerve was no longer an issue. Also, Yoga was my saving grace to help keep my FHP, double scoliosis, and displaced sacrum in check! Along this journey, I also began to explore the philosophies of Minimal living, Paleo diet, Barefoot running, BJJ, Meditation and simply living simply. It is amazing to me how all of these things tie into my Yoga practice.
Throughout this time, I’ve enjoyed journaling about Yoga (and life) and often joked about writing a book called “Yoga Untwisted”… This is my book 
