We always say “Yoga is for every BODY” But sometimes the Sun Salutation can be challenging for those with an injury or medical condition. This Standing Sun Salutation is a great alternative!
As I explored the Mudra, I realized just how perfect it fits into my life right now, and perhaps yours as well.
my answer: Nope. As many of you know, I am technologically impaired. So my email has been MIA for a wee bit. If you have sent me a message, Thank you!! I promise I am not ignoring anyone. But if you could kindly resent to Yogalvr@hotmail.com I would greatly appreciate it!! At least until I [...]
What it all boils down to is a wee bit of common sense. We are quick to blame someone or something else for our current situation… it’s human nature.
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