Okay… Our Grande Finale!! So we already know our: *Downward Facing Dog: aka. Upside ‘V’ like the second Monkey *Plank: Body is strong like a 2×4 (remember, knees can come to floor!) *Crocodile: 90 degree bend in the elbows *Cobra: squeezing the back muscles like the 3rd monkey * Engage all the muscles and [...]
Getting the blood pumping and energize the body with Sun Salutations.
I hope you had a wonderful weekend!! In my last post I mentioned the practice of Sun Salutation. However, I realized that I haven’t elaborated on this flow. The start of this series was introduced last week with Downward Facing Dog (See: Get Down Dog!!). This week I will post each posture that is [...]
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